Food database and calorie counter |
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Japanese Tamagoyaki Omelette
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Nutrition Facts
Amount Per Serving
Calories
129
% Daily Values*
Total Fat
7.72g
10%
Saturated Fat
2.404g
12%
Trans Fat
-
Polyunsaturated Fat
1.063g
Monounsaturated Fat
2.958g
Cholesterol
327mg
109%
Sodium
571mg
25%
Total Carbohydrate
3.25g
1%
Dietary Fiber
0g
0%
Sugars
2.88g
Protein
10.27g
Vitamin D
1mcg
4%
Calcium
43mg
3%
Iron
1.54mg
9%
Potassium
115mg
2%
Vitamin A
108mcg
12%
Vitamin C
0mg
0%
Last updated: 12 May 20 04:53 AM
6%
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of RDI*
(129 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (56%)
Protein (33%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
129
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Fat
7.72g
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Carbs
3.25g
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Protein
10.27g
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There are 129 calories in 100 grams of Japanese Tamagoyaki Omelette. |
Calorie breakdown: 56% fat, 11% carbs, 33% protein. |
Common Serving Sizes:
Related Types of Eggs:
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