| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
171
% Daily Values*
Total Fat
9.14g
12%
Saturated Fat
1.495g
7%
Trans Fat
-
Polyunsaturated Fat
4.8g
Monounsaturated Fat
2.266g
Cholesterol
0mg
0%
Sodium
386mg
17%
Total Carbohydrate
17.7g
6%
Dietary Fiber
2.4g
9%
Sugars
1.52g
Protein
6.93g
Vitamin D
-
Calcium
208mg
16%
Iron
5.62mg
31%
Potassium
322mg
7%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
Last updated: 28 Feb 21 09:30 PM
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9%
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of RDI*
(171 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (46%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
171
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Fat
9.14g
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Carbs
17.7g
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Protein
6.93g
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| There are 171 calories in 100 grams of Japanese Simmered Hijiki Seaweed Salad. |
| Calorie breakdown: 46% fat, 39% carbs, 15% protein. |
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