| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
411
% Daily Values*
Total Fat
21.94g
28%
Saturated Fat
3.589g
18%
Trans Fat
-
Polyunsaturated Fat
11.521g
Monounsaturated Fat
5.439g
Cholesterol
0mg
0%
Sodium
925mg
40%
Total Carbohydrate
42.48g
15%
Dietary Fiber
5.8g
21%
Sugars
3.64g
Protein
16.63g
Vitamin D
-
Calcium
499mg
38%
Iron
13.49mg
75%
Potassium
772mg
16%
Vitamin A
3mcg
0%
Vitamin C
0.5mg
1%
Last updated: 28 Feb 21 09:30 PM
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21%
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of RDI*
(411 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (46%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
411
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Fat
21.94g
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Carbs
42.48g
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Protein
16.63g
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| There are 411 calories in 1 cup of Japanese Simmered Hijiki Seaweed Salad. |
| Calorie breakdown: 46% fat, 39% carbs, 15% protein. |
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