Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
111
% Daily Values*
Total Fat
2.91g
4%
Saturated Fat
0.422g
2%
Trans Fat
0g
Polyunsaturated Fat
0.521g
Monounsaturated Fat
1.807g
Cholesterol
2mg
1%
Sodium
408mg
18%
Total Carbohydrate
14.88g
5%
Dietary Fiber
6g
21%
Sugars
0.92g
Protein
6.83g
Vitamin D
-
Calcium
34mg
3%
Iron
1.59mg
9%
Potassium
304mg
6%
Vitamin A
27mcg
3%
Vitamin C
5.1mg
6%
Last updated: 12 May 20 04:56 AM
6%
|
of RDI*
(111 calories)
|
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (23%)
Protein (24%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
111
|
|
Fat
2.91g
|
|
Carbs
14.88g
|
|
Protein
6.83g
|
There are 111 calories in 1 cup of Japanese Salad. |
Calorie breakdown: 23% fat, 53% carbs, 24% protein. |
Other Common Serving Sizes:
Related Types of Salads:
See Also:
You searched for "Japanese Salad". Did you mean:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.