Food database and calorie counter Source: USDA

Meatless Sandwich Spread

Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories
22
 
% Daily Values*
Total Fat
1.35g
2%
Saturated Fat
0.214g
1%
Trans Fat
-
Polyunsaturated Fat
0.7g
Monounsaturated Fat
0.328g
Cholesterol
0mg
0%
Sodium
94mg
4%
Total Carbohydrate
1.35g
0%
Dietary Fiber
0.5g
2%
Sugars
0.19g
Protein
1.2g
Vitamin D
-
Calcium
7mg
1%
Iron
0.22mg
1%
Potassium
51mg
1%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
1%
of RDI*
(22 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (54%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
22
Fat
1.35g
Carbs
1.35g
Protein
1.2g
There are 22 calories in 1 tablespoon of Meatless Sandwich Spread.
Calorie breakdown: 54% fat, 24% carbs, 21% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 22
1 oz 42
100 g 149

Related Types of Spreads:

Mayonnaise
Chicken Salad Spread
Margarine
Corned Beef Spread
Butter
Cheese Spread
  view more spreads nutritional info

Related Types of Meatless Foods:

Meatless Sausage
Meatless Bacon
Meatless Chicken
Meatless Fish Stick
Meatless Vegetable Burger or Patty
Meatless Meatballs
  view more meatless foods nutritional info

See Also:

Meat Substitute Type Sandwich Spread
Sandwich Spread
Turkey Sandwich with Spread
Cheese Spread Sandwich
Ham Sandwich with Spread
  view more results
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