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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
216
 
% Daily Values*
Total Fat
15.53g
20%
Saturated Fat
5.06g
25%
Trans Fat
-
Polyunsaturated Fat
2.7g
Monounsaturated Fat
7.2g
Cholesterol
37mg
12%
Sodium
912mg
40%
Total Carbohydrate
10.65g
4%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.68g
Vitamin D
-
Calcium
8mg
1%
Iron
0.59mg
3%
Potassium
150mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(216 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (64%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
216
Fat
15.53g
Carbs
10.65g
Protein
8.68g
There are 216 calories in 100 grams of Ham Salad Spread.
Calorie breakdown: 64% fat, 20% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 216
1 cup 546

Related Types of Spreads:

Margarine
Chicken Salad Spread
Cheese Spread
Corned Beef Spread
Butter
Mayonnaise
  view more spreads nutritional info

See Also:

You searched for "Ham Salad Spread". Did you mean:
Ham Salad Spread
Ham Salad Sandwich
Ham and Cheese Spread
Ham and Cheese Sandwich with Lettuce and Spread on Bun
Thousand Island Salad Dressing
  view more results
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