Food database and calorie counter Source: Generic

Ham Salad Spread

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
546
 
% Daily Values*
Total Fat
39.29g
60%
Saturated Fat
12.802g
64%
Trans Fat
-
Polyunsaturated Fat
6.831g
Monounsaturated Fat
18.216g
Cholesterol
94mg
31%
Sodium
2307mg
96%
Total Carbohydrate
26.94g
9%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.96g
Vitamin D
-
Calcium
20mg
2%
Iron
1.49mg
8%
Potassium
380mg
11%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
27%
of RDI*
(546 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (64%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
546
Fat
39.29g
Carbs
26.94g
Protein
21.96g
There are 546 calories in 1 cup of Ham Salad Spread.
Calorie breakdown: 64% fat, 20% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
100 g 216
1 can (7.5 oz) 460
1 cup 546

Related Types of Spreads:

Margarine
Mayonnaise
Corned Beef Spread
Chicken Salad Spread
Butter
Cheese Spread
  view more spreads nutritional info

See Also:

You searched for "Ham Salad Spread". Did you mean:
Ham Salad Spread
Ham Sandwich with Spread
Italian Salad Dressing (Fat Free)
Thousand Island Salad Dressing (Fat Free)
Ham Sandwich with Lettuce and Spread
  view more results

Contains these Ingredients:

253 g Ham salad spread
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.