Food database and calorie counter Source: USDA

Ham and Cheese Spread

Nutrition Facts
Serving Size: 1 tbsp
 
Amount Per Serving
Calories from Fat 25
Calories 37
 
% Daily Values*
Total Fat 2.78g 4%
  Saturated Fat 1.293g 6%
  Polyunsaturated Fat 0.207g  
  Monounsaturated Fat 1.062g  
Cholesterol 9mg 3%
Sodium 180mg 8%
Potassium 24mg  
Total Carbohydrate 0.34g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 2.43g  
 
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 1%
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(37 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (69%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
37
Fat
2.78g
Carbs
0.34g
Protein
2.43g
There are 37 calories in 1 tablespoon of Ham and Cheese Spread.
Calorie breakdown: 69% fat, 4% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 37
1 oz 69
100 g 245

Related Types of Spreads:

Margarine
Butter
Chicken Salad Spread
Corned Beef Spread
Cheese Spread
Mayonnaise
  view more spreads nutritional info

See Also:

Ham and Cheese Sandwich with Lettuce and Spread
Ham and Cheese Sandwich with Lettuce and Spread on Bun
Grilled Ham and Cheese Sandwich with Spread
Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll
Ham Sandwich with Spread
  view more results
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