Food database and calorie counter Source: USDA

Ham and Cheese Spread

Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories
37
 
% Daily Values*
Total Fat
2.78g
4%
Saturated Fat
1.293g
6%
Trans Fat
-
Polyunsaturated Fat
0.207g
Monounsaturated Fat
1.062g
Cholesterol
9mg
3%
Sodium
180mg
8%
Total Carbohydrate
0.34g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
2.43g
Vitamin D
-
Calcium
33mg
3%
Iron
0.11mg
1%
Potassium
24mg
1%
Vitamin A
46IU
1%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(37 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (69%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
37
Fat
2.78g
Carbs
0.34g
Protein
2.43g
There are 37 calories in 1 tablespoon of Ham and Cheese Spread.
Calorie breakdown: 69% fat, 4% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 37
1 oz 69
100 g 245

Related Types of Spreads:

Butter
Mayonnaise
Margarine
Corned Beef Spread
Cheese Spread
Chicken Salad Spread
  view more spreads nutritional info

See Also:

Ham and Cheese Sandwich with Lettuce and Spread
Ham and Cheese Sandwich with Lettuce and Spread on Bun
Grilled Ham and Cheese Sandwich with Spread
Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll
Park Street Deli Ham Egg & Cheese Breakfast Spread
  view more results
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