Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
605
 
% Daily Values*
Total Fat
32.74g
42%
Saturated Fat
10.345g
52%
Trans Fat
-
Polyunsaturated Fat
8.87g
Monounsaturated Fat
9.083g
Cholesterol
76mg
25%
Sodium
1933mg
84%
Total Carbohydrate
47.35g
17%
Dietary Fiber
2.3g
8%
Sugars
9.25g
Protein
29.49g
Vitamin D
-
Calcium
307mg
24%
Iron
3.71mg
21%
Potassium
478mg
10%
Vitamin A
97mcg
11%
Vitamin C
4.1mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
30%
of RDI*
(605 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (49%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
605
Fat
32.74g
Carbs
47.35g
Protein
29.49g
There are 605 calories in 1 Ham and Tomato Club Sandwich with Lettuce and Spread.
Calorie breakdown: 49% fat, 31% carbs, 20% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 67
100 g 238
1 sandwich 605

Related Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Cheese Sandwich
Roast Beef Sandwich
Ham and Cheese Sandwich
  view more sandwiches nutritional info

See Also:

Ham and Cheese Sandwich with Lettuce and Spread on Bun
Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread
Ham and Cheese Sandwich with Lettuce and Spread
Ham Sandwich with Lettuce and Spread
Bacon, Lettuce and Tomato Sandwich with Spread
  view more results
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