| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
45
% Daily Values*
Total Fat
1.98g
3%
Saturated Fat
0.574g
3%
Trans Fat
-
Polyunsaturated Fat
0.44g
Monounsaturated Fat
0.812g
Cholesterol
8mg
3%
Sodium
168mg
7%
Total Carbohydrate
3.48g
1%
Dietary Fiber
0.1g
1%
Sugars
0.79g
Protein
3.07g
Vitamin D
-
Calcium
22mg
2%
Iron
0.25mg
1%
Potassium
55mg
1%
Vitamin A
12mcg
1%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (40%)
Protein (28%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
45
|
|
Fat
1.98g
|
|
Carbs
3.48g
|
|
Protein
3.07g
|
| There are 45 calories in 1 ounce of Ham and Noodles with Cream or White Sauce (Mixture). |
| Calorie breakdown: 40% fat, 32% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Ham:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
