Food database and calorie counter Source: Generic

Ham and Noodles with Cream or White Sauce (Mixture)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
383
 
% Daily Values*
Total Fat
17.01g
26%
Saturated Fat
4.939g
25%
Trans Fat
-
Polyunsaturated Fat
3.789g
Monounsaturated Fat
6.988g
Cholesterol
68mg
23%
Sodium
1444mg
60%
Total Carbohydrate
29.91g
10%
Dietary Fiber
1.2g
5%
Sugars
6.76g
Protein
26.45g
Vitamin D
-
Calcium
185mg
19%
Iron
2.17mg
12%
Potassium
471mg
13%
Vitamin A
367IU
7%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
19%
of RDI*
(383 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (40%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
383
Fat
17.01g
Carbs
29.91g
Protein
26.45g
There are 383 calories in 1 cup of Ham and Noodles with Cream or White Sauce (Mixture).
Calorie breakdown: 40% fat, 32% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 45
100 g 157
1 cup 383

Related Types of Ham:

Fresh Ham
Minced Ham
Sliced Ham (Extra Lean)
Sliced Ham (Regular, Approx. 11% Fat)
Deli Sliced Ham
Chopped Ham
  view more ham nutritional info

See Also:

Ham and Noodles (Mixture)
Venison/Deer and Noodles with Cream or White Sauce (Mixture)
Veal and Noodles with Cream or White Sauce (Mixture)
Beef and Noodles with Cream or White Sauce (Mixture)
Sausage and Noodles with Cream or White Sauce (Mixture)
  view more results
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