| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
219
% Daily Values*
Total Fat
8.86g
11%
Saturated Fat
2.517g
13%
Trans Fat
-
Polyunsaturated Fat
1.703g
Monounsaturated Fat
3.568g
Cholesterol
179mg
60%
Sodium
647mg
28%
Total Carbohydrate
22.01g
8%
Dietary Fiber
1.3g
5%
Sugars
2.08g
Protein
11.83g
Vitamin D
-
Calcium
89mg
7%
Iron
2.49mg
14%
Potassium
159mg
3%
Vitamin A
72mcg
8%
Vitamin C
0.9mg
1%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(219 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (37%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
219
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Fat
8.86g
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Carbs
22.01g
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Protein
11.83g
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| There are 219 calories in 100 grams of Ham and Egg Sandwich. |
| Calorie breakdown: 37% fat, 41% carbs, 22% protein. |
Other Common Serving Sizes:
Related Types of Sandwiches:
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