| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
157
% Daily Values*
Total Fat
6.86g
9%
Saturated Fat
2.613g
13%
Trans Fat
-
Polyunsaturated Fat
0.605g
Monounsaturated Fat
2.733g
Cholesterol
18mg
6%
Sodium
121mg
5%
Total Carbohydrate
15.2g
6%
Dietary Fiber
6.2g
22%
Sugars
1.06g
Protein
9.77g
Vitamin D
-
Calcium
41mg
3%
Iron
4.27mg
24%
Potassium
378mg
8%
Vitamin A
31mcg
3%
Vitamin C
3.1mg
3%
Last updated: 13 May 20 01:37 AM
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8%
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of RDI*
(157 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (38%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
157
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Fat
6.86g
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Carbs
15.2g
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Protein
9.77g
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| There are 157 calories in 100 grams of Haleem. |
| Calorie breakdown: 38% fat, 38% carbs, 24% protein. |
Other Common Serving Sizes:
Related Types of Lentils:
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