| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
376
% Daily Values*
Total Fat
16.46g
21%
Saturated Fat
6.271g
31%
Trans Fat
-
Polyunsaturated Fat
1.452g
Monounsaturated Fat
6.56g
Cholesterol
43mg
14%
Sodium
291mg
13%
Total Carbohydrate
36.49g
13%
Dietary Fiber
14.9g
53%
Sugars
2.54g
Protein
23.45g
Vitamin D
-
Calcium
99mg
8%
Iron
10.25mg
57%
Potassium
906mg
19%
Vitamin A
73mcg
8%
Vitamin C
7.4mg
8%
Last updated: 13 May 20 01:37 AM
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19%
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of RDI*
(376 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (38%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
376
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Fat
16.46g
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Carbs
36.49g
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Protein
23.45g
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| There are 376 calories in 1 cup of Haleem. |
| Calorie breakdown: 38% fat, 38% carbs, 24% protein. |
Common Serving Sizes:
Related Types of Lentils:
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