Food database and calorie counter Source: Generic

1/3 cup

Guacamole

Nutrition Facts
Serving Size: 1/3 cup
 
Amount Per Serving
Calories from Fat 99
Calories 121
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 1.595g 8%
  Polyunsaturated Fat 1.363g  
  Monounsaturated Fat 7.353g  
Cholesterol 0mg 0%
Sodium 114mg 5%
Potassium 366mg  
Total Carbohydrate 6.54g 2%
  Dietary Fiber 5.1g 20%
  Sugars 0.55g  
Protein 1.51g  
 
Vitamin A 2% Vitamin C 13%
Calcium 1% Iron 2%
Note:
Includes: avocado dip, NFS
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(121 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (75%)
 
Protein (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
121
Fat
11g
Carbs
6.54g
Protein
1.51g
There are 121 calories in a 1/3 cup of Guacamole.
Calorie breakdown: 75% fat, 20% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 23
1 oz 45
100 g 157
1 cup 366

Related Types of Guacamole:

Guacamole with Tomatoes
Wholly Guacamole Organic Guacamole
Wholly Guacamole Classic Guacamole
Wholly Guacamole Pico De Gallo Style Guacamole
Guacamole with Tomatoes and Chili Peppers
  view more guacamole nutritional info

Related Types of Dips:

Sour Cream Dip
Mayonnaise
Cream Cheese Dip
Salsa
Hummus
  view more dips nutritional info
Other Related Foods
Avocados

See Also:

Qdoba Mexican Grill Guacamole (Cup)
Wholly Guacamole 100 Calorie Snack Pack
Wholly Guacamole Wholly Guacamole Minis
Tableside Chunky Guacamole
Whole Foods Market Traditional Guacamole
  view more results

Contains these Ingredients:

75 g Avocados
1 g Lemon juice
1 g Onions
0 g Salt
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