Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
121
% Daily Values*
Total Fat
11g
14%
Saturated Fat
1.595g
8%
Trans Fat
-
Polyunsaturated Fat
1.363g
Monounsaturated Fat
7.353g
Cholesterol
0mg
0%
Sodium
114mg
5%
Total Carbohydrate
6.54g
2%
Dietary Fiber
5.1g
18%
Sugars
0.55g
Protein
1.51g
Vitamin D
-
Calcium
9mg
1%
Iron
0.42mg
2%
Potassium
366mg
8%
Vitamin A
5mcg
1%
Vitamin C
8mg
9%
Note:
Includes: avocado dip, NFS
Last updated: 21 Aug 07 07:33 AM
6%
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of RDI*
(121 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (75%)
Protein (5%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
121
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Fat
11g
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Carbs
6.54g
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Protein
1.51g
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There are 121 calories in a 1/3 cup of Guacamole. |
Calorie breakdown: 75% fat, 20% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Guacamole:
Related Types of Dips:
See Also:
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