| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
68
% Daily Values*
Total Fat
5.79g
7%
Saturated Fat
0.842g
4%
Trans Fat
-
Polyunsaturated Fat
0.733g
Monounsaturated Fat
3.859g
Cholesterol
0mg
0%
Sodium
117mg
5%
Total Carbohydrate
4.45g
2%
Dietary Fiber
2.9g
10%
Sugars
0.8g
Protein
0.94g
Vitamin D
-
Calcium
7mg
1%
Iron
0.27mg
1%
Potassium
229mg
5%
Vitamin A
9mcg
1%
Vitamin C
7.1mg
8%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (24%)
Fat (71%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
68
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Fat
5.79g
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Carbs
4.45g
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Protein
0.94g
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| There are 68 calories in a 1/4 cup of Guacamole with Tomatoes. |
| Calorie breakdown: 71% fat, 24% carbs, 5% protein. |
Other Common Serving Sizes:
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