Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories
68
 
% Daily Values*
Total Fat
5.79g
7%
Saturated Fat
0.842g
4%
Trans Fat
-
Polyunsaturated Fat
0.733g
Monounsaturated Fat
3.859g
Cholesterol
0mg
0%
Sodium
117mg
5%
Total Carbohydrate
4.45g
2%
Dietary Fiber
2.9g
10%
Sugars
0.8g
Protein
0.94g
Vitamin D
-
Calcium
7mg
1%
Iron
0.27mg
1%
Potassium
229mg
5%
Vitamin A
9mcg
1%
Vitamin C
7.1mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(68 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (71%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
68
Fat
5.79g
Carbs
4.45g
Protein
0.94g
There are 68 calories in a 1/4 cup of Guacamole with Tomatoes.
Calorie breakdown: 71% fat, 24% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 116
1 cup 270

Related Types of Guacamole:

Wholly Guacamole Pico De Gallo Style Guacamole
Wholly Guacamole Organic Guacamole
Wholly Guacamole Classic Guacamole
Guacamole with Tomatoes and Chili Peppers
Guacamole
  view more guacamole nutritional info

Related Types of Avocados:

Florida Avocados
Avocados
California Avocados
  view more avocados nutritional info

See Also:

Cooked Tomatoes
Cherry Tomatoes
Low Sodium Tomatoes (Canned)
Yellow Tomatoes
Red Tomatoes
  view more results
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