Food database and calorie counter Source: Member

Waffle House

Grits

Nutrition Facts
Serving Size 1 bowl
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
5g
6%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
52g
19%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 Jan 12 06:09 PM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (16%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
5g
Carbs
52g
Protein
6g
There are 200 calories in a 1 bowl serving of Waffle House Grits.
Calorie breakdown: 16% fat, 75% carbs, 9% protein.

Related Breakfast Items from Waffle House:

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Waffle with Butter & Syrup
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Other Types of Grits:

Quick Grits
Instant Grits
Grits
Instant Flavored Grits
Instant Grits with Cheese
Grits with Cheese
  view more grits nutritional info

Other Types of Breakfast Items:

Egg and Cheese Sandwich
Oatmeal
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Egg and Cheese on Biscuit
Scrambled Egg
Toasted Bread
  view more breakfast items nutritional info
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