| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
216
% Daily Values*
Total Fat
21.74g
28%
Saturated Fat
3.898g
19%
Trans Fat
-
Polyunsaturated Fat
2.886g
Monounsaturated Fat
14.204g
Cholesterol
5mg
2%
Sodium
373mg
16%
Total Carbohydrate
5.73g
2%
Dietary Fiber
1.3g
5%
Sugars
2.74g
Protein
0.92g
Vitamin D
-
Calcium
16mg
1%
Iron
0.55mg
3%
Potassium
156mg
3%
Vitamin A
11mcg
1%
Vitamin C
23.2mg
26%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(216 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (88%)
Protein (2%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
216
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Fat
21.74g
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Carbs
5.73g
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Protein
0.92g
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| There are 216 calories in 100 grams of Puerto Rican Style Chicken Fricasse Gravy or Sauce. |
| Calorie breakdown: 88% fat, 10% carbs, 2% protein. |
Other Common Serving Sizes:
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