Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
216
 
% Daily Values*
Total Fat
21.74g
28%
Saturated Fat
3.898g
19%
Trans Fat
-
Polyunsaturated Fat
2.886g
Monounsaturated Fat
14.204g
Cholesterol
5mg
2%
Sodium
373mg
16%
Total Carbohydrate
5.73g
2%
Dietary Fiber
1.3g
5%
Sugars
2.74g
Protein
0.92g
Vitamin D
-
Calcium
16mg
1%
Iron
0.55mg
3%
Potassium
156mg
3%
Vitamin A
11mcg
1%
Vitamin C
23.2mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(216 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (88%)
 
Protein (2%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
216
Fat
21.74g
Carbs
5.73g
Protein
0.92g
There are 216 calories in 100 grams of Puerto Rican Style Chicken Fricasse Gravy or Sauce.
Calorie breakdown: 88% fat, 10% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 61
100 g 216
1 cup 518

Related Types of Chicken:

Chicken Drumstick
Chicken
Chicken (Skin Not Eaten)
Chicken Thigh
Chicken Breast
Chicken Wing
  view more chicken nutritional info

See Also:

Puerto Rican Style Sangria
Puerto Rican Style Stewed Cowpeas
Puerto Rican Style Beef Stew, Meat with Gravy
Potato From Puerto Rican Style Stuffed Pot Roast with Gravy
Puerto Rican Style Fried Dumpling
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.