| Food database and calorie counter |
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German Whole Grain Wheat Bread
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Nutrition Facts
Amount Per Serving
Calories
213
% Daily Values*
Total Fat
0.96g
1%
Saturated Fat
0.149g
1%
Trans Fat
-
Polyunsaturated Fat
0.374g
Monounsaturated Fat
0.176g
Cholesterol
0mg
0%
Sodium
204mg
9%
Total Carbohydrate
45.23g
16%
Dietary Fiber
6.1g
22%
Sugars
10.38g
Protein
5.88g
Vitamin D
-
Calcium
15mg
1%
Iron
1.62mg
9%
Potassium
177mg
4%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
Last updated: 12 May 20 07:25 AM
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11%
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of RDI*
(213 calories)
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Calorie Breakdown:
Carbohydrate (85%)
Fat (4%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
213
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Fat
0.96g
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Carbs
45.23g
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Protein
5.88g
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| There are 213 calories in 100 grams of German Whole Grain Wheat Bread. |
| Calorie breakdown: 4% fat, 85% carbs, 11% protein. |
Common Serving Sizes:
Related Types of Bread:
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