Food database and calorie counter Source: Generic

Fruit Salad with Cream Substitute (Excluding Citrus Fruits)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
145
 
% Daily Values*
Total Fat
2.92g
4%
Saturated Fat
2.351g
12%
Trans Fat
-
Polyunsaturated Fat
0.117g
Monounsaturated Fat
0.18g
Cholesterol
2mg
1%
Sodium
18mg
1%
Total Carbohydrate
31.32g
10%
Dietary Fiber
3.2g
13%
Sugars
22.54g
Protein
1.54g
Vitamin D
-
Calcium
28mg
3%
Iron
0.40mg
2%
Potassium
315mg
9%
Vitamin A
99IU
2%
Vitamin C
24.7mg
41%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (17%)
 
Protein (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
145
Fat
2.92g
Carbs
31.32g
Protein
1.54g
There are 145 calories in 1 cup of Fruit Salad with Cream Substitute (Excluding Citrus Fruits).
Calorie breakdown: 17% fat, 79% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 24
100 g 83
1 cup 145

Related Types of Fruit:

Bananas
Apples
Strawberries
Oranges
Peaches
Raspberries
  view more fruit nutritional info

Related Types of Desserts:

Chocolate Cake (with Chocolate Frosting)
Ice Cream
Chocolate Chip Cookie
Pecan Pie
Brownie
Apple Pie
  view more desserts nutritional info

See Also:

Fruit Salad with Cream (Excluding Citrus Fruits)
Fruit Salad with Pudding (Excluding Citrus Fruits)
Fruit Salad with Marshmallows (Excluding Citrus Fruits)
Fruit Salad (without Citrus Fruits)
Fruit Cocktail or Mix (Excluding Citrus Fruits)
  view more results

Contains these Ingredients:

50 g Pineapple
50 g Apples (without skin)
50 g Bananas
8 g Maraschino cherries (drained, canned)
13 g Dessert topping (powdered with 1/2 cup milk)
3 g Dried coconut (flaked, sweetened)
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