Food database and calorie counter Source: Generic

Fruit Cocktail or Mix (Excluding Citrus Fruits)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
96
 
% Daily Values*
Total Fat
0.35g
1%
Saturated Fat
0.052g
0%
Trans Fat
-
Polyunsaturated Fat
0.102g
Monounsaturated Fat
0.061g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
24.76g
8%
Dietary Fiber
3.5g
14%
Sugars
17.5g
Protein
1.22g
Vitamin D
-
Calcium
14mg
1%
Iron
0.42mg
2%
Potassium
313mg
9%
Vitamin A
231IU
5%
Vitamin C
21.7mg
36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(96 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (3%)
 
Protein (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
96
Fat
0.35g
Carbs
24.76g
Protein
1.22g
There are 96 calories in 1 cup of Fruit Cocktail or Mix (Excluding Citrus Fruits).
Calorie breakdown: 3% fat, 92% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 16
100 g 55
1 cup 96

Related Types of Fruit Cocktail:

Frozen Fruit Cocktail or Mix
Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned)
Juice Pack Cooked or Canned Fruit Cocktail
Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Water Pack, Canned)
Fruit Cocktail or Mix
Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned)
  view more fruit cocktail nutritional info

See Also:

Fruit Salad with Cream (Excluding Citrus Fruits)
Fruit Salad with Marshmallows (Excluding Citrus Fruits)
Fruit Salad with Pudding (Excluding Citrus Fruits)
Fruit Salad (without Citrus Fruits)
Fruit Salad with Salad Dressing or Mayonnaise (Excluding Citrus Fruits)
  view more results

Contains these Ingredients:

52 g Peaches
35 g Pears
35 g Pineapple
7 g Grapes (red or green, European type varieties such as Thompson seedless)
24 g Bananas
14 g Apples
7 g Sweet cherries
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