Food database and calorie counter Source: Generic

Fruit Salad with Salad Dressing or Mayonnaise

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
156
 
% Daily Values*
Total Fat
7.61g
12%
Saturated Fat
2.037g
10%
Trans Fat
-
Polyunsaturated Fat
3.45g
Monounsaturated Fat
1.635g
Cholesterol
4mg
1%
Sodium
47mg
2%
Total Carbohydrate
22.94g
8%
Dietary Fiber
3.4g
14%
Sugars
18.22g
Protein
1.43g
Vitamin D
-
Calcium
43mg
4%
Iron
0.41mg
2%
Potassium
265mg
8%
Vitamin A
202IU
4%
Vitamin C
68.6mg
114%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(156 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (41%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
156
Fat
7.61g
Carbs
22.94g
Protein
1.43g
There are 156 calories in 1 cup of Fruit Salad with Salad Dressing or Mayonnaise.
Calorie breakdown: 41% fat, 55% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 24
100 g 83
1 cup 156

Related Types of Fruit Salad:

Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Juice Pack, Canned)
Fruit Salad
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Light Syrup, Canned)
Fruit Salad (without Citrus Fruits)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Heavy Syrup, Canned)
  view more fruit salad nutritional info

Related Types of Fruit:

Oranges
Peaches
Bananas
Strawberries
Raspberries
Apples
  view more fruit nutritional info

See Also:

Fat Free Mayonnaise-Type Salad Dressing
Soybean Oil Mayonnaise Salad Dressing (Without Salt)
Light Mayonnaise
Mayonnaise-Type Salad Dressing
Cholesterol Free Mayonnaise-Type Salad Dressing
  view more results

Contains these Ingredients:

56 g Pineapple
56 g Oranges
56 g White grapefruit
9 g Maraschino cherries (drained, canned)
4 g Coconut
8 g Soybean oil mayonnaise
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