Food database and calorie counter Source: Generic

Fruit Dessert

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
270
 
% Daily Values*
Total Fat
10.95g
17%
Saturated Fat
3.442g
17%
Trans Fat
-
Polyunsaturated Fat
1.925g
Monounsaturated Fat
4.879g
Cholesterol
33mg
11%
Sodium
26mg
1%
Total Carbohydrate
42.16g
14%
Dietary Fiber
3.7g
15%
Sugars
30.78g
Protein
5.06g
Vitamin D
-
Calcium
65mg
6%
Iron
0.96mg
5%
Potassium
366mg
10%
Vitamin A
177IU
4%
Vitamin C
32.2mg
54%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (34%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
270
Fat
10.95g
Carbs
42.16g
Protein
5.06g
There are 270 calories in 1 cup of Fruit Dessert.
Calorie breakdown: 34% fat, 59% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 44
100 g 154
1 cup 270

Related Types of Fruit Salad:

Fruit Salad (without Citrus Fruits)
Fruit Salad
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Heavy Syrup, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Light Syrup, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Juice Pack, Canned)
  view more fruit salad nutritional info

Related Types of Desserts:

Chocolate Chip Cookie
Ice Cream
Chocolate Cake (with Chocolate Frosting)
Pecan Pie
Brownie
Apple Pie
  view more desserts nutritional info

See Also:

Fruit Dessert with Cream and/or Pudding and Nuts
Gelatin Dessert with Fruit
Baby Food Fruit Dessert
Cottage Cheese (with Gelatin Dessert and Fruit)
Rice Dessert or Salad with Fruit
  view more results

Contains these Ingredients:

25 g Pineapple
29 g Oranges
25 g Grapes (red or green, European type varieties such as Thompson seedless)
36 g Bananas
5 g Maraschino cherries (drained, canned)
5 g Lemon juice
12 g Dessert topping (frozen, semi solid)
8 g Egg (whole)
12 g Oil roasted almonds (without salt added)
14 g Marshmallows
4 g Granulated sugar
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