Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
270
 
% Daily Values*
Total Fat
10.95g
14%
Saturated Fat
3.442g
17%
Trans Fat
-
Polyunsaturated Fat
1.925g
Monounsaturated Fat
4.879g
Cholesterol
33mg
11%
Sodium
26mg
1%
Total Carbohydrate
42.16g
15%
Dietary Fiber
3.7g
13%
Sugars
30.78g
Protein
5.06g
Vitamin D
-
Calcium
65mg
5%
Iron
0.96mg
5%
Potassium
366mg
8%
Vitamin A
18mcg
2%
Vitamin C
32.2mg
36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (34%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
270
Fat
10.95g
Carbs
42.16g
Protein
5.06g
There are 270 calories in 1 cup of Fruit Dessert.
Calorie breakdown: 34% fat, 59% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 44
100 g 154
1 cup 270

Related Types of Fruit Salad:

Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Juice Pack, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned)
Fruit Salad
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Light Syrup, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Heavy Syrup, Canned)
Fruit Salad (without Citrus Fruits)
  view more fruit salad nutritional info

Related Types of Desserts:

Pecan Pie
Apple Pie
Chocolate Chip Cookie
Brownie
Chocolate Cake (with Chocolate Frosting)
Ice Cream
  view more desserts nutritional info

See Also:

Fruit Dessert with Cream and/or Pudding and Nuts
Gelatin Dessert with Fruit
Baby Food Fruit Dessert
Cottage Cheese (with Gelatin Dessert and Fruit)
Rice Dessert or Salad with Fruit
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.