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Fruit & Fibre (Fiber) with Dates, Raisins and Walnuts
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Nutrition Facts
Amount Per Serving
Calories
212
% Daily Values*
Total Fat
3.08g
4%
Saturated Fat
0.44g
2%
Trans Fat
-
Polyunsaturated Fat
1.261g
Monounsaturated Fat
1.073g
Cholesterol
0mg
0%
Sodium
280mg
12%
Total Carbohydrate
41.91g
15%
Dietary Fiber
5.3g
19%
Sugars
16.39g
Protein
3.9g
Vitamin D
-
Calcium
24mg
2%
Iron
5.4mg
30%
Potassium
244mg
5%
Vitamin A
226mcg
25%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(212 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (13%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
212
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Fat
3.08g
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Carbs
41.91g
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Protein
3.9g
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| There are 212 calories in 1 cup of Fruit & Fibre (Fiber) with Dates, Raisins and Walnuts. |
| Calorie breakdown: 13% fat, 79% carbs, 7% protein. |
Common Serving Sizes:
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