Food database and calorie counter Source: Generic

High Fiber Multigrain Cookie

Nutrition Facts
Serving Size: 1 cookie
 
Amount Per Serving
Calories from Fat 38
Calories 97
 
% Daily Values*
Total Fat 4.23g 7%
  Saturated Fat 0.792g 4%
  Polyunsaturated Fat 1.457g  
  Monounsaturated Fat 1.694g  
Cholesterol 0mg 0%
Sodium 69mg 3%
Potassium 90mg  
Total Carbohydrate 15.67g 5%
  Dietary Fiber 2.6g 10%
  Sugars 5.76g  
Protein 2.4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 10%
Note:
Includes: Fibbers High Fiber Cookies
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(97 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (34%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
97
Fat
4.23g
Carbs
15.67g
Protein
2.4g
There are 97 calories in 1 High Fiber Multigrain Cookie.
Calorie breakdown: 34% fat, 57% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 cookie 97
1 oz 115
100 g 405

Related Types of Cookies:

Chocolate Chip Cookies (Soft Type)
Shortbread Cookies
Cookie
Peanut Butter Cookies
Sugar Cookies (Includes Vanilla)
Oatmeal Cookies
  view more cookies nutritional info

See Also:

Reduced Calorie High Fiber Multigrain Bread
Toasted Reduced Calorie High Fiber Multigrain Bread
Reduced Calorie High Fiber White Bread
High Fiber Wheat Salty Snacks
High Fiber Reduced Calorie Pancakes
  view more results

Contains these Ingredients:

2 g White wheat flour (all purpose, bleached, enriched)
4 g Oat bran
2 g Wheat bran (crude)
4 g Quaker crunchy bran quaker cereals ready-to-eat
2 g Oats cereal (dry, not fortified)
0.1 g Baking soda
2 g Smooth peanut butter (with salt)
2 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
2 g Brown sugar
2 g Granulated sugar
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