| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
305
% Daily Values*
Total Fat
12.25g
16%
Saturated Fat
3.654g
18%
Trans Fat
1.578g
Polyunsaturated Fat
2.875g
Monounsaturated Fat
4.803g
Cholesterol
56mg
19%
Sodium
344mg
15%
Total Carbohydrate
35.68g
13%
Dietary Fiber
1.9g
7%
Sugars
1.37g
Protein
12.44g
Vitamin D
1mcg
6%
Calcium
51mg
4%
Iron
2.7mg
15%
Potassium
228mg
5%
Vitamin A
129mcg
14%
Vitamin C
16.9mg
19%
Last updated: 11 May 20 08:47 PM
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15%
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of RDI*
(305 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (36%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
305
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Fat
12.25g
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Carbs
35.68g
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Protein
12.44g
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| There are 305 calories in 1 cup of Tuna Frittata. |
| Calorie breakdown: 36% fat, 47% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Tuna:
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