| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
231
% Daily Values*
Total Fat
11.49g
15%
Saturated Fat
1.592g
8%
Trans Fat
-
Polyunsaturated Fat
6.137g
Monounsaturated Fat
3.092g
Cholesterol
0mg
0%
Sodium
2844mg
124%
Total Carbohydrate
34.83g
13%
Dietary Fiber
2.5g
9%
Sugars
16.38g
Protein
1.42g
Vitamin D
-
Calcium
6mg
0%
Iron
0.68mg
4%
Potassium
491mg
10%
Vitamin A
46mcg
5%
Vitamin C
14.1mg
16%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(231 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (42%)
Protein (2%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
231
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Fat
11.49g
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Carbs
34.83g
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Protein
1.42g
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| There are 231 calories in 100 grams of Puerto Rican Style Fried Green Plantain (Tostones). |
| Calorie breakdown: 42% fat, 56% carbs, 2% protein. |
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