| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 large tostone |
Amount Per Serving
Calories
139
% Daily Values*
Total Fat
6.89g
9%
Saturated Fat
0.955g
5%
Trans Fat
-
Polyunsaturated Fat
3.682g
Monounsaturated Fat
1.855g
Cholesterol
0mg
0%
Sodium
1706mg
74%
Total Carbohydrate
20.9g
8%
Dietary Fiber
1.5g
5%
Sugars
9.83g
Protein
0.85g
Vitamin D
-
Calcium
4mg
0%
Iron
0.41mg
2%
Potassium
295mg
6%
Vitamin A
28mcg
3%
Vitamin C
8.5mg
9%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(139 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (42%)
Protein (2%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
139
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Fat
6.89g
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Carbs
20.9g
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Protein
0.85g
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| There are 139 calories in 1 large tostone of Puerto Rican Style Fried Green Plantain (Tostones). |
| Calorie breakdown: 42% fat, 56% carbs, 2% protein. |
Other Common Serving Sizes:
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