| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 serving (250 g) |
Amount Per Serving
Calories
109
% Daily Values*
Total Fat
2.97g
4%
Saturated Fat
0.471g
2%
Trans Fat
-
Polyunsaturated Fat
1.132g
Monounsaturated Fat
1.052g
Cholesterol
18mg
6%
Sodium
1580mg
69%
Total Carbohydrate
13.4g
5%
Dietary Fiber
1g
4%
Sugars
0.17g
Protein
7.37g
Vitamin D
-
Calcium
40mg
3%
Iron
1.42mg
8%
Potassium
175mg
4%
Vitamin A
12mcg
1%
Vitamin C
2.8mg
3%
Last updated: 12 May 20 03:14 AM
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5%
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of RDI*
(109 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (24%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
109
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Fat
2.97g
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Carbs
13.4g
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Protein
7.37g
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| There are 109 calories in 1 serving of Fish Porridge. |
| Calorie breakdown: 24% fat, 49% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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