Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
296
% Daily Values*
Total Fat
10.3g
13%
Saturated Fat
1.213g
6%
Trans Fat
-
Polyunsaturated Fat
2.875g
Monounsaturated Fat
5.443g
Cholesterol
30mg
10%
Sodium
406mg
18%
Total Carbohydrate
31.21g
11%
Dietary Fiber
2.2g
8%
Sugars
2.93g
Protein
19.13g
Vitamin D
-
Calcium
57mg
4%
Iron
2.15mg
12%
Potassium
596mg
13%
Vitamin A
25mcg
3%
Vitamin C
6.6mg
7%
Last updated: 01 Nov 23 12:13 AM
15%
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of RDI*
(296 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (32%)
Protein (26%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
296
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Fat
10.3g
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Carbs
31.21g
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Protein
19.13g
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There are 296 calories in 1 cup of Fish Biryani. |
Calorie breakdown: 32% fat, 42% carbs, 26% protein. |
Common Serving Sizes:
Related Types of Rice:
Related Types of Fish:
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