Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
69
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.02g
0%
Trans Fat
-
Polyunsaturated Fat
0.048g
Monounsaturated Fat
0.022g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
17.95g
7%
Dietary Fiber
1.8g
6%
Sugars
16.15g
Protein
0.39g
Vitamin D
-
Calcium
27mg
2%
Iron
0.29mg
2%
Potassium
102mg
2%
Vitamin A
2mcg
0%
Vitamin C
1mg
1%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (97%)
Fat (1%)
Protein (2%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
69
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Fat
0.1g
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Carbs
17.95g
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Protein
0.39g
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There are 69 calories in 100 grams of Figs in Light Syrup (Cooked or Canned). |
Calorie breakdown: 1% fat, 97% carbs, 2% protein. |
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