Food database and calorie counter Source: Generic

Dried Fig

Nutrition Facts
Serving Size 1 fig
Amount Per Serving
Calories
47
 
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.027g
0%
Trans Fat
-
Polyunsaturated Fat
0.066g
Monounsaturated Fat
0.03g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
12.14g
4%
Dietary Fiber
1.9g
7%
Sugars
9.1g
Protein
0.63g
Vitamin D
-
Calcium
31mg
2%
Iron
0.39mg
2%
Potassium
129mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(47 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (3%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
47
Fat
0.18g
Carbs
12.14g
Protein
0.63g
There are 47 calories in 1 Dried Fig.
Calorie breakdown: 3% fat, 92% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 fig 47
1 oz 71
100 g 249
1 cup 496

Related Types of Figs:

Figs
Fig Bar
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
Figs (Solids and Liquids, Light Syrup Pack, Canned)
Figs (Solids and Liquids, Water Pack, Canned)
  view more figs nutritional info

Related Types of Dried Fruit:

Dried Cranberries
Dried Pineapple
Dried Prune
Dried Fruit Mixture
Dried Apple
Dried Apricot
  view more dried fruit nutritional info

See Also:

Dried Figs (Uncooked)
Nature Box Fancy Dried Figs
Great Value Dried Mission Figs
Fig
Fig (Cooked or Canned)
  view more results
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