Food database and calorie counter Source: Generic

Unsweetened Cooked Dried Fig

Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 9
Calories 277
 
% Daily Values*
Total Fat 1.04g 2%
  Saturated Fat 0.161g 1%
  Polyunsaturated Fat 0.386g  
  Monounsaturated Fat 0.176g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 761mg  
Total Carbohydrate 71.41g 24%
  Dietary Fiber 10.9g 44%
  Sugars 60.48g  
Protein 3.68g  
 
Vitamin A 0% Vitamin C 19%
Calcium 18% Iron 13%
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(277 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (3%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
277
Fat
1.04g
Carbs
71.41g
Protein
3.68g
There are 277 calories in 1 cup of Unsweetened Cooked Dried Fig.
Calorie breakdown: 3% fat, 92% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 30
100 g 107
1 cup 277

Related Types of Figs:

Figs (Solids and Liquids, Light Syrup Pack, Canned)
Dried Fig
Figs (Solids and Liquids, Water Pack, Canned)
Figs
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
Fig Bar
  view more figs nutritional info

Related Types of Dried Fruit:

Dried Cranberries
Dried Apricot
Dried Pineapple
Dried Apple
Dried Prune
Dried Fruit Mixture
  view more dried fruit nutritional info

See Also:

You searched for "Unsweetened Cooked Dried Fig". Did you mean:
Cooked Dried Fig
Cooked Dried Fig with Sugar
Unsweetened Cooked Dried Pear
Unsweetened Cooked Dried Peach
Unsweetened Cooked Dried Apple
  view more results

Contains these Ingredients:

259 g Dried figs (stewed)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.