| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
277
% Daily Values*
Total Fat
1.04g
1%
Saturated Fat
0.161g
1%
Trans Fat
-
Polyunsaturated Fat
0.386g
Monounsaturated Fat
0.176g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
71.41g
26%
Dietary Fiber
10.9g
39%
Sugars
60.48g
Protein
3.68g
Vitamin D
-
Calcium
181mg
14%
Iron
2.28mg
13%
Potassium
761mg
16%
Vitamin A
0mcg
0%
Vitamin C
11.4mg
13%
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(277 calories)
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Calorie Breakdown:
Carbohydrate (92%)
Fat (3%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
277
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Fat
1.04g
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Carbs
71.41g
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Protein
3.68g
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| There are 277 calories in 1 cup of Unsweetened Cooked Dried Fig. |
| Calorie breakdown: 3% fat, 92% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Figs:
Related Types of Dried Fruit:
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