| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
141
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0.302g
2%
Trans Fat
-
Polyunsaturated Fat
0.017g
Monounsaturated Fat
0.16g
Cholesterol
4mg
1%
Sodium
143mg
6%
Total Carbohydrate
9.71g
4%
Dietary Fiber
0g
0%
Sugars
9.71g
Protein
24.7g
Vitamin D
2mcg
8%
Calcium
262mg
20%
Iron
0.48mg
3%
Potassium
288mg
6%
Vitamin A
99mcg
11%
Vitamin C
1.1mg
1%
Last updated: 12 May 20 02:39 AM
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7%
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of RDI*
(141 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (3%)
Protein (70%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
141
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Fat
0.5g
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Carbs
9.71g
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Protein
24.7g
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| There are 141 calories in 1 cup of English Strained Yogurt. |
| Calorie breakdown: 3% fat, 27% carbs, 70% protein. |
Other Common Serving Sizes:
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