Food database and calorie counter Source: Generic

Eggnog (with 2% Reduced Fat Milk)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
188
 
% Daily Values*
Total Fat
8.2g
13%
Saturated Fat
3.876g
19%
Trans Fat
-
Polyunsaturated Fat
0.724g
Monounsaturated Fat
2.748g
Cholesterol
193mg
64%
Sodium
142mg
6%
Total Carbohydrate
16.31g
5%
Dietary Fiber
0g
0%
Sugars
16.99g
Protein
12.04g
Vitamin D
-
Calcium
262mg
26%
Iron
0.84mg
5%
Potassium
363mg
10%
Vitamin A
592IU
12%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(188 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (39%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
188
Fat
8.2g
Carbs
16.31g
Protein
12.04g
There are 188 calories in 1 cup of Eggnog (with 2% Reduced Fat Milk).
Calorie breakdown: 39% fat, 35% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
1 fl oz 24
100 g 74
100 ml 80
1 cup 188

Related Types of Eggnog:

Eggnog-Flavor Powder Mix (with Whole Milk)
Cass-Clay Egg Nog
Kroger Low Fat Eggnog
Eggnog (Alcoholic)
Eggnog
  view more eggnog nutritional info

See Also:

Lactose Reduced 2% Fat Milk
Milk (Fat Free or Skim, Calcium Fortified)
2% Reduced Fat Chocolate Milk
Milk (Nonfat with Added Vitamin A)
Eggnog (with Whole Milk)
  view more results

Contains these Ingredients:

205 g Milk (2% lowfat with added vitamin A)
42 g Egg (whole)
1 g Vanilla extract (imitation, no alcohol)
6 g Powdered sugar
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