Food database and calorie counter Source: USDA

Eggnog

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
343
 
% Daily Values*
Total Fat
19g
29%
Saturated Fat
11.285g
56%
Trans Fat
-
Polyunsaturated Fat
0.861g
Monounsaturated Fat
5.672g
Cholesterol
150mg
50%
Sodium
137mg
6%
Total Carbohydrate
34.39g
11%
Dietary Fiber
0g
0%
Sugars
21.36g
Protein
9.68g
Vitamin D
-
Calcium
330mg
33%
Iron
0.51mg
3%
Potassium
419mg
12%
Vitamin A
406IU
8%
Vitamin C
3.8mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
17%
of RDI*
(343 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (49%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
343
Fat
19g
Carbs
34.39g
Protein
9.68g
There are 343 calories in 1 cup of Eggnog.
Calorie breakdown: 49% fat, 40% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 38
1 fl oz 43
100 g 135
100 ml 145
1 cup 343
1 quart 1372

Related Types of Eggnog:

Kroger Low Fat Eggnog
Cass-Clay Egg Nog
Eggnog-Flavor Powder Mix (with Whole Milk)
Eggnog (Alcoholic)
Eggnog (with 2% Reduced Fat Milk)
  view more eggnog nutritional info

See Also:

Kroger Egg Nog
Darigold Light Egg Nog
Southern Comfort Traditional Egg Nog
Organic Valley Egg Nog
Meadow Gold Egg Nog
  view more results
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