| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
343
% Daily Values*
Total Fat
19g
24%
Saturated Fat
11.285g
56%
Trans Fat
-
Polyunsaturated Fat
0.861g
Monounsaturated Fat
5.672g
Cholesterol
150mg
50%
Sodium
137mg
6%
Total Carbohydrate
34.39g
13%
Dietary Fiber
0g
0%
Sugars
21.36g
Protein
9.68g
Vitamin D
-
Calcium
330mg
25%
Iron
0.51mg
3%
Potassium
419mg
9%
Vitamin A
114mcg
13%
Vitamin C
3.8mg
4%
Last updated: 04 Feb 08 05:07 AM
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17%
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of RDI*
(343 calories)
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Calorie Breakdown:
Carbohydrate (40%)
Fat (49%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
343
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Fat
19g
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Carbs
34.39g
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Protein
9.68g
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| There are 343 calories in 1 cup of Eggnog. |
| Calorie breakdown: 49% fat, 40% carbs, 11% protein. |
Common Serving Sizes:
Related Types of Eggnog:
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