| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
74
% Daily Values*
Total Fat
3.23g
4%
Saturated Fat
1.526g
8%
Trans Fat
-
Polyunsaturated Fat
0.285g
Monounsaturated Fat
1.082g
Cholesterol
76mg
25%
Sodium
56mg
2%
Total Carbohydrate
6.42g
2%
Dietary Fiber
0g
0%
Sugars
6.69g
Protein
4.74g
Vitamin D
-
Calcium
103mg
8%
Iron
0.33mg
2%
Potassium
143mg
3%
Vitamin A
67mcg
7%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (35%)
Fat (39%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
74
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Fat
3.23g
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Carbs
6.42g
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Protein
4.74g
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| There are 74 calories in 100 grams of Eggnog (with 2% Reduced Fat Milk). |
| Calorie breakdown: 39% fat, 35% carbs, 26% protein. |
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