Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
74
 
% Daily Values*
Total Fat
3.23g
5%
Saturated Fat
1.526g
8%
Trans Fat
-
Polyunsaturated Fat
0.285g
Monounsaturated Fat
1.082g
Cholesterol
76mg
25%
Sodium
56mg
2%
Total Carbohydrate
6.42g
2%
Dietary Fiber
0g
0%
Sugars
6.69g
Protein
4.74g
Vitamin D
-
Calcium
103mg
10%
Iron
0.33mg
2%
Potassium
143mg
4%
Vitamin A
233IU
5%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(74 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (39%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
74
Fat
3.23g
Carbs
6.42g
Protein
4.74g
There are 74 calories in 100 grams of Eggnog (with 2% Reduced Fat Milk).
Calorie breakdown: 39% fat, 35% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 fl oz 24
100 g 74
100 ml 80
1 cup 188

Related Types of Eggnog:

Eggnog (Alcoholic)
Eggnog
Eggnog-Flavor Powder Mix (with Whole Milk)
Cass-Clay Egg Nog
Kroger Low Fat Eggnog
  view more eggnog nutritional info

See Also:

Lactose Reduced 2% Fat Milk
Milk (Fat Free or Skim, Calcium Fortified)
2% Reduced Fat Chocolate Milk
Milk (Nonfat with Added Vitamin A)
Eggnog (with Whole Milk)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.