| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
218
% Daily Values*
Total Fat
14.71g
19%
Saturated Fat
4.587g
23%
Trans Fat
-
Polyunsaturated Fat
2.019g
Monounsaturated Fat
5.639g
Cholesterol
626mg
209%
Sodium
207mg
9%
Total Carbohydrate
1.14g
0%
Dietary Fiber
0g
0%
Sugars
1.14g
Protein
18.62g
Vitamin D
-
Calcium
78mg
6%
Iron
2.71mg
15%
Potassium
198mg
4%
Vitamin A
207mcg
23%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(218 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (63%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
218
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Fat
14.71g
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Carbs
1.14g
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Protein
18.62g
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| There are 218 calories in 4 small Egg. |
| Calorie breakdown: 63% fat, 2% carbs, 35% protein. |
Other Common Serving Sizes:
Related Types of Eggs:
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