| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
249
% Daily Values*
Total Fat
16.25g
21%
Saturated Fat
5.796g
29%
Trans Fat
-
Polyunsaturated Fat
1.96g
Monounsaturated Fat
6.387g
Cholesterol
452mg
151%
Sodium
405mg
18%
Total Carbohydrate
8.85g
3%
Dietary Fiber
1.5g
5%
Sugars
4.95g
Protein
17.21g
Vitamin D
1mcg
6%
Calcium
193mg
15%
Iron
2.72mg
15%
Potassium
459mg
10%
Vitamin A
435mcg
48%
Vitamin C
68.9mg
77%
Last updated: 13 May 20 01:27 AM
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12%
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of RDI*
(249 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (58%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
249
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Fat
16.25g
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Carbs
8.85g
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Protein
17.21g
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| There are 249 calories in 1 cup of Egg Bake. |
| Calorie breakdown: 58% fat, 14% carbs, 27% protein. |
Common Serving Sizes:
Related Types of Eggs:
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