Food database and calorie counter Source: Generic

Egg Bake

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
249
 
% Daily Values*
Total Fat
16.25g
21%
Saturated Fat
5.796g
29%
Trans Fat
-
Polyunsaturated Fat
1.96g
Monounsaturated Fat
6.387g
Cholesterol
452mg
151%
Sodium
405mg
18%
Total Carbohydrate
8.85g
3%
Dietary Fiber
1.5g
5%
Sugars
4.95g
Protein
17.21g
Vitamin D
1mcg
6%
Calcium
193mg
15%
Iron
2.72mg
15%
Potassium
459mg
10%
Vitamin A
435mcg
48%
Vitamin C
68.9mg
77%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 13 May 20 01:27 AM
12%
of RDI*
(249 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (58%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
249
Fat
16.25g
Carbs
8.85g
Protein
17.21g
There are 249 calories in 1 cup of Egg Bake.
Calorie breakdown: 58% fat, 14% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 104
1 cup 249

Related Types of Eggs:

Egg White
Scrambled Egg (Whole, Cooked)
Egg
Poached Egg
Boiled Egg
Fried Egg
  view more eggs nutritional info

See Also:

Marie Callender's Cheesy Egg & Sausage Bake
Egg Omelet or Scrambled Egg with Peppers, Onion and Ham
Egg Omelet or Scrambled Egg with Sausage and Cheese
Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon
Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms
  view more results
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