Food database and calorie counter Source: Generic

Egg Bake

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
249
 
% Daily Values*
Total Fat
16.25g
25%
Saturated Fat
5.796g
29%
Trans Fat
-
Polyunsaturated Fat
1.96g
Monounsaturated Fat
6.387g
Cholesterol
452mg
151%
Sodium
405mg
17%
Total Carbohydrate
8.85g
3%
Dietary Fiber
1.5g
6%
Sugars
4.95g
Protein
17.21g
Vitamin D
-
Calcium
191mg
19%
Iron
2.70mg
15%
Potassium
459mg
13%
Vitamin A
5926IU
119%
Vitamin C
68.9mg
115%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 25 Jul 18 08:39 PM
12%
of RDI*
(249 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (58%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
249
Fat
16.25g
Carbs
8.85g
Protein
17.21g
There are 249 calories in 1 cup of Egg Bake.
Calorie breakdown: 58% fat, 14% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 104
1 cup 249

Related Types of Eggs:

Scrambled Egg (Whole, Cooked)
Poached Egg
Fried Egg
Egg White
Boiled Egg
Egg
  view more eggs nutritional info

See Also:

Marie Callender's Cheesy Egg & Sausage Bake
Egg Omelet or Scrambled Egg with Sausage and Cheese
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes
Seattle Sutton's Swiss Cheese Egg Bake
  view more results

Contains these Ingredients:

30 g Kale
6 g Onions
37 g Red Tomatoes
15 g Sweet Red Peppers
36 g Milk (Whole Milk)
10 g Feta Cheese
104 g Egg (Whole)
2 g Olive Oil
0 g Black Pepper
0 g Salt
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