Food database and calorie counter Source: Generic

Protein Cookie

Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
192
 
% Daily Values*
Total Fat
8.98g
14%
Saturated Fat
6.502g
33%
Trans Fat
-
Polyunsaturated Fat
0.727g
Monounsaturated Fat
1.014g
Cholesterol
27mg
9%
Sodium
226mg
9%
Total Carbohydrate
18.2g
6%
Dietary Fiber
2.5g
10%
Sugars
6.7g
Protein
11.17g
Vitamin D
-
Calcium
77mg
8%
Iron
2.60mg
14%
Potassium
102mg
3%
Vitamin A
38IU
1%
Vitamin C
0.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 06 Sep 17 09:31 PM
10%
of RDI*
(192 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (41%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
192
Fat
8.98g
Carbs
18.2g
Protein
11.17g
There are 192 calories in 1 medium Protein Cookie.
Calorie breakdown: 41% fat, 37% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 91
1 medium 192
100 g 320

Related Types of Cookies:

Shortbread Cookies
Sugar Cookies (Includes Vanilla)
Chocolate Chip Cookies (Soft Type)
Peanut Butter Cookies
Oatmeal Cookies
Cookie
  view more cookies nutritional info

See Also:

Equate Protein Cookie Snickerdoodle
Quest Peanut Butter Protein Cookie
Ideal Protein Chocolate Chip Cookies
Perfect Fit White Chocolate Macadamia Protein Cookie
The Protein Cookie Co Classic Peanut Butter Chip
  view more results

Contains these Ingredients:

15 g Oats cereal (dry, not fortified)
1 g Baking powder (sodium aluminum sulfate, double acting)
14 g Applesauce (Without Added Ascorbic Acid, Unsweetened, Canned)
10 g Soy Protein Isolate
6 g Egg (whole)
7 g Coconut Vegetable Oil
1 g Cinnamon
0 g Salt
1 g Vanilla Extract
5 g Brown Sugar
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