| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
192
% Daily Values*
Total Fat
8.98g
12%
Saturated Fat
6.502g
33%
Trans Fat
-
Polyunsaturated Fat
0.727g
Monounsaturated Fat
1.014g
Cholesterol
27mg
9%
Sodium
226mg
10%
Total Carbohydrate
18.2g
7%
Dietary Fiber
2.5g
9%
Sugars
6.7g
Protein
11.17g
Vitamin D
0mcg
0%
Calcium
78mg
6%
Iron
2.6mg
14%
Potassium
102mg
2%
Vitamin A
9mcg
1%
Vitamin C
0.3mg
0%
Last updated: 12 May 20 11:37 PM
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10%
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of RDI*
(192 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (41%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
192
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Fat
8.98g
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Carbs
18.2g
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Protein
11.17g
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| There are 192 calories in 1 medium Protein Cookie. |
| Calorie breakdown: 41% fat, 37% carbs, 23% protein. |
Common Serving Sizes:
Related Types of Cookies:
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