| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
47
% Daily Values*
Total Fat
1.27g
2%
Saturated Fat
0.579g
3%
Trans Fat
-
Polyunsaturated Fat
0.109g
Monounsaturated Fat
0.44g
Cholesterol
30mg
10%
Sodium
43mg
2%
Total Carbohydrate
7.66g
3%
Dietary Fiber
0g
0%
Sugars
7.66g
Protein
1.38g
Vitamin D
-
Calcium
25mg
2%
Iron
0.14mg
1%
Potassium
34mg
1%
Vitamin A
14mcg
2%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (64%)
Fat (24%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
47
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Fat
1.27g
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Carbs
7.66g
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Protein
1.38g
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| There are 47 calories in 1 ounce of Puerto Rican Style Custard (Flan). |
| Calorie breakdown: 24% fat, 64% carbs, 12% protein. |
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