Food database and calorie counter Source: Generic
Posted 24 Nov 11 by david diaz

Puerto Rican Style Custard (Flan)
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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
439
 
% Daily Values*
Total Fat
11.92g
15%
Saturated Fat
5.434g
27%
Trans Fat
-
Polyunsaturated Fat
1.024g
Monounsaturated Fat
4.131g
Cholesterol
282mg
94%
Sodium
407mg
18%
Total Carbohydrate
71.9g
26%
Dietary Fiber
0g
0%
Sugars
71.87g
Protein
12.95g
Vitamin D
-
Calcium
237mg
18%
Iron
1.28mg
7%
Potassium
317mg
7%
Vitamin A
136mcg
15%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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