| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
183
% Daily Values*
Total Fat
0.94g
1%
Saturated Fat
0.22g
1%
Trans Fat
-
Polyunsaturated Fat
0.354g
Monounsaturated Fat
0.093g
Cholesterol
0mg
0%
Sodium
251mg
11%
Total Carbohydrate
44.55g
16%
Dietary Fiber
5g
18%
Sugars
18.15g
Protein
3.85g
Vitamin D
-
Calcium
0mg
0%
Iron
7.48mg
42%
Potassium
227mg
5%
Vitamin A
150mcg
17%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(183 calories)
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Calorie Breakdown:
Carbohydrate (88%)
Fat (4%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
183
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Fat
0.94g
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Carbs
44.55g
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Protein
3.85g
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| There are 183 calories in 1 cup of Crispy Wheats'N Raisins. |
| Calorie breakdown: 4% fat, 88% carbs, 8% protein. |
Common Serving Sizes:
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