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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
64
 
% Daily Values*
Total Fat
4.49g
6%
Saturated Fat
0.719g
4%
Trans Fat
-
Polyunsaturated Fat
1.344g
Monounsaturated Fat
2.016g
Cholesterol
0mg
0%
Sodium
412mg
18%
Total Carbohydrate
5.19g
2%
Dietary Fiber
1g
4%
Sugars
4.17g
Protein
2.56g
Vitamin D
-
Calcium
83mg
6%
Iron
1.08mg
6%
Potassium
475mg
10%
Vitamin A
368mcg
41%
Vitamin C
30.9mg
34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(64 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (57%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
64
Fat
4.49g
Carbs
5.19g
Protein
2.56g
There are 64 calories in 1 cup of Cooked Cress (from Fresh, Fat Added in Cooking).
Calorie breakdown: 57% fat, 29% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 13
100 g 46
1 cup 64

Related Types of Vegetables:

Carrots
Mushrooms
Red Tomatoes
Lettuce
Onions
Spinach
  view more vegetables nutritional info

See Also:

Cooked Cress (from Fresh, Fat Not Added in Cooking)
Fat Added in Cooking from Fresh Cooked Green Peas (from Fresh, Fat Added in Cooking)
Cooked Cress (from Canned, Fat Not Added in Cooking)
Cooked Cress (from Canned, Fat Added in Cooking)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
  view more results
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