Food database and calorie counter Source: Generic

1 oz

Cream Puff

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
103
 
% Daily Values*
Total Fat
7.34g
9%
Saturated Fat
1.587g
8%
Trans Fat
-
Polyunsaturated Fat
2.092g
Monounsaturated Fat
3.155g
Cholesterol
56mg
19%
Sodium
158mg
7%
Total Carbohydrate
6.46g
2%
Dietary Fiber
0.2g
1%
Sugars
0.12g
Protein
2.55g
Vitamin D
-
Calcium
10mg
1%
Iron
0.57mg
3%
Potassium
27mg
1%
Vitamin A
79mcg
9%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(103 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (65%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
103
Fat
7.34g
Carbs
6.46g
Protein
2.55g
There are 103 calories in 1 ounce of Cream Puff.
Calorie breakdown: 65% fat, 25% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cream puff 98
1 oz 103
100 g 362

Related Types of Pastries:

Cinnamon Danish Pastry
Puff Pastry
Cheese Danish Pastry
Breakfast Pastry
Danish Pastry
Danish Pastry with Fruit
  view more pastries nutritional info

Related Types of Desserts:

Apple Pie
Ice Cream
Chocolate Chip Cookie
Chocolate Cake (with Chocolate Frosting)
Pecan Pie
Brownie
  view more desserts nutritional info

See Also:

Custard or Cream Filled Puff Pastry
Beard Papa's Vanilla Custard Cream Puff
Dolce Tuscano Mini Vanilla Cream Puffs
Delizza Belgian Mini Cream Puffs
Tulip Street Bakery Cream Puffs
  view more results
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