Food database and calorie counter Source: USDA

Puff Pastry (Frozen)

Nutrition Facts
Serving Size 1 shell
Amount Per Serving
Calories
259
 
% Daily Values*
Total Fat
17.91g
28%
Saturated Fat
4.532g
23%
Trans Fat
-
Polyunsaturated Fat
2.3g
Monounsaturated Fat
10.151g
Cholesterol
0mg
0%
Sodium
117mg
5%
Total Carbohydrate
21.2g
7%
Dietary Fiber
0.7g
3%
Sugars
0.35g
Protein
3.43g
Vitamin D
-
Calcium
5mg
0%
Iron
1.20mg
7%
Potassium
29mg
1%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
13%
of RDI*
(259 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (62%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
259
Fat
17.91g
Carbs
21.2g
Protein
3.43g
There are 259 calories in 1 Puff Pastry (Frozen).
Calorie breakdown: 62% fat, 33% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 156
1 shell 259
100 g 551

Related Types of Pastries:

Breakfast Pastry
Puff Pastry
Cheese Danish Pastry
Danish Pastry with Fruit
Cinnamon Danish Pastry
Danish Pastry
  view more pastries nutritional info

See Also:

Puff Pastry (Frozen, Baked)
Custard or Cream Filled Puff Pastry
Cream Puff
Fruit-Filled Pastry
Danish Pastry with Nuts
  view more results

Used in these Member Recipes:

Asparagus Mascarpone Tart
Mini Beef & Guinness Pie
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