Food database and calorie counter Source: Generic

Cream Puff

Nutrition Facts
Serving Size 1 cream puff
Amount Per Serving
Calories
98
 
% Daily Values*
Total Fat
6.99g
9%
Saturated Fat
1.512g
8%
Trans Fat
-
Polyunsaturated Fat
1.993g
Monounsaturated Fat
3.005g
Cholesterol
53mg
18%
Sodium
150mg
7%
Total Carbohydrate
6.16g
2%
Dietary Fiber
0.2g
1%
Sugars
0.12g
Protein
2.43g
Vitamin D
-
Calcium
10mg
1%
Iron
0.55mg
3%
Potassium
26mg
1%
Vitamin A
75mcg
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(98 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (65%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
98
Fat
6.99g
Carbs
6.16g
Protein
2.43g
There are 98 calories in 1 cream puff of Cream Puff.
Calorie breakdown: 65% fat, 25% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 cream puff 98
1 oz 103
100 g 362

Related Types of Pastries:

Cinnamon Danish Pastry
Breakfast Pastry
Danish Pastry
Danish Pastry with Fruit
Cheese Danish Pastry
Puff Pastry
  view more pastries nutritional info

Related Types of Desserts:

Chocolate Chip Cookie
Pecan Pie
Chocolate Cake (with Chocolate Frosting)
Apple Pie
Brownie
Ice Cream
  view more desserts nutritional info

See Also:

Custard or Cream Filled Puff Pastry
Beard Papa's Vanilla Custard Cream Puff
Delizza Belgian Mini Cream Puffs
Dolce Tuscano Mini Vanilla Cream Puffs
Cream Puffs (with Custard Filling)
  view more results
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