Food database and calorie counter Source: Generic

Cream Puff

Nutrition Facts
Serving Size: 1 cream puff
Amount Per Serving
Calories from Fat 63
Calories 98
% Daily Values*
Total Fat 6.99g 11%
  Saturated Fat 1.512g 8%
  Polyunsaturated Fat 1.993g  
  Monounsaturated Fat 3.005g  
Cholesterol 53mg 18%
Sodium 150mg 6%
Potassium 26mg  
Total Carbohydrate 6.16g 2%
  Dietary Fiber 0.2g 1%
  Sugars 0.12g  
Protein 2.43g  
Vitamin A 6% Vitamin C 0%
Calcium 1% Iron 3%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(98 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (25%)
Fat (65%)
Protein (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 98 calories in 1 cream puff of Cream Puff.
Calorie breakdown: 65% fat, 25% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 cream puff 98
1 oz 103
100 g 362

Related Types of Pastries:

Danish Pastry
Breakfast Pastry
Puff Pastry
Danish Pastry with Fruit
Cheese Danish Pastry
Cinnamon Danish Pastry
  view more pastries nutritional info

Related Types of Desserts:

Apple Pie
Pecan Pie
Chocolate Cake (with Chocolate Frosting)
Chocolate Chip Cookie
Ice Cream
  view more desserts nutritional info

See Also:

Custard or Cream Filled Puff Pastry
Dolce Tuscano Mini Vanilla Cream Puffs
Cream Puffs (with Custard Filling)
Delizza Belgian Mini Cream Puffs
Beard Papa's Vanilla Custard Cream Puff
  view more results

Contains these Ingredients:

27 g Cream puffs (includes eclair)
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